20 Thrilling Adventure Activities in Manali to Put Your Heart into Full Gear in 2023!

by operator

The concept of adventure has always fascinated human limitations, prompting individuals to challenge themselves and put their abilities and bravery to the test. When it comes to discussing an adventure destination in India, numerous options come to mind, but none can compare to the wide range of thrilling adventure sports in Manali. So, if you’re still unsure about what exciting activities to partake in Manali, take a moment to relax and peruse our diverse to-do list.

20 Exceptional Adventure Sports in Manali

Are you seeking adventurous activities in Manali? Manali, a picturesque hill station, offers visitors a plethora of adventure sports. There are numerous activities in Manali that one can indulge in while visiting this place. Take a look.

  • River Rafting – Conquer the Rushing Waters
  • Paragliding – Marvel from Above Like a Bird
  • Skiing – Revel in the Snow
  • Hiking – Stroll Amid Nature’s Beauty
  • Mountain Biking – Embrace the Thrill of Adrenaline
  • Mountaineering – Go Beyond Your Comfort Zone
  • Zorbing – Explore the World Upside Down
  • Jeep Safari – Travel Like a Local
  • Snowboarding – Glide with the Chilly Winds
  • River Crossing – Challenge Your Fears
  • Angling – Catch Your Own Fresh Seafood
  • Snow Scooter – Speed Through the Snowy Terrain
  • Quad Biking – Traverse Varied Landscapes
  • Camping – Witness a Thousand Stars After Sunset
  • Trekking – Conquer Majestic Mountains
  • Ziplining – Whiz Through Enchanting Jungles
  • Rock Climbing – Test Your Physical Strength
  • Cable Car Ropeway – Observe the Miniature Town Beneath You
  • Rappelling – Descend Down a Rockface
  • Bungee Jumping – Dive into Nature’s Embrace

Tourist enjoying paragliding in Manali

1. River Rafting – Conquer the Rushing Waters

For those seeking to conquer the wild water currents, engaging in river rafting in Manali is an absolute must. The thrill of navigating through the treacherous twists and turns of the rapids will quench your thirst for adventure in Manali. Before embarking on this adrenaline-pumping activity, rafters receive a brief introduction and are made aware of the potential risks involved. River rafting is among the most beloved adventure activities in Manali.

Level of Adventure: Moderate. It can be challenging depending on the current and weather conditions. Best Time to Try: Summers, particularly June. Where to Try: Pirdi to Jhidi. Cost: Starting from INR 2500 per couple. Tip: Pay close attention to your guides’ instructions.

Skiing at Solang valley near Manali

2. Paragliding – Marvel from Above Like a Bird

Embark on a thrilling journey through the scenic mountains and embrace the vast skies while engaging in the exhilarating activity of paragliding in Manali. This daring sport is known to test the limits of bravery, making it one of the most challenging adventures to experience in Manali.

Please note that amateurs, accompanied by experienced pilots, can glide through the air for an impressive duration of 60-90 seconds. On the other hand, experienced gliders have the opportunity to soar for a remarkable 30 minutes.

Level of Adventure: HighRecommended Time to Try: April to December (Only when the weather is clear and sunny)Locations to Try: Solang Valley (located 13 kilometers away from Manali) and MarhiPrice Range: INR 600-1800Tips: Wear comfortable attire to enhance your experience.

Hikers in the hills of Manali

3. Skiing – Delight in Snowy Adventures

Indulge in the wonders of skiing amidst the snowy landscapes of the famous Solang Valley near Manali. This highly sought-after adventure sport in Manali offers professional assistance and training sessions to ensure a memorable experience. While skiing is also available in Rohtang, Marhi, Gulaba, and Dhundi, the unparalleled experience of skiing in Manali is bound to captivate you.

Level of Adventure: ModerateRecommended Time to Try: January and FebruaryLocations to Try: Solang Valley, Rohtang, Marhi, Gulaba, and DhundiPrice Range: INR 300 onwardsTips: Protect your eyes with sunglasses on sunny days and goggles on cloudy days.

A cyclist biking in the hills of Manali

4. Hiking – Embrace the Wonders of Nature

In the midst of the wide range of adrenaline-pumping adventures offered in Manali, hiking stands out as a magnificent opportunity to immerse yourself in the breathtaking beauty of serene landscapes. Additionally, hiking provides the perfect chance to indulge in the enchanting experience of camping in Manali. 

Level of Adventure: Easy to ModerateRecommended Time to Try: May to OctoberLocations to Try:

  • Manali – Chandertal – Deo Tibba Base – Manali
    • Explore the stunning trails of Manali, including Beas Kund, Solang Nallah, and Naggar.
    • Embark on a journey from Manali to Malana and Manikaran, and back.
    • Discover the beauty of Batal, Chandertal Lake, and Baralacha La on a captivating trip from Manali.
    • Take on the challenging Pin Parvati Pass adventure.
    • Immerse yourself in the wonders of the Great Himalayan National Park.

    Mountaineers in Manali making their way through dense snow

    Price: Starting at INR 5600 per coupleTip: Choose a trail that matches your fitness level.

    5. Mountain Biking – Embrace the Thrill

    Experience an exhilarating rush as you bike through the untamed mountain tracks of Manali. This adventure requires skillful handling of your bicycle and prior experience in cycling on rough mountain terrains. Enjoy the challenge of uphill climbs and thrilling downhill rides in Manali.

    Level of Adventure: Easy to ModerateBest Time to Try: Year-roundWhere to Try: Manali – Rohtang Pass – Baralacha La Pass – Lachalangla Pass – Tanglang la – Khardung la – ManaliPrice: Starting at INR 6000Tip: Maintain a relaxed grip on the handlebars.

    A person indulging in Zorbing in Manali

    6. Mountaineering – Push Your Boundaries

    If conquering heights is on your bucket list, look no further than Manali. Before you take on the challenge, basic mountaineering lessons are provided to equip you with the necessary skills to overcome any obstacles. From rock-climbing to altitude-climbing, Manali offers a comprehensive mountaineering experience.

    Level of Adventure: Moderate to DifficultBest Time to Try: Year-round (except during monsoons)Where to Try: Beas Kund, Hanuman Tibba, Deo Tibba, and Manali PeakPrice: Starting at INR 3000Tip: Ensure your shoes are comfortable and provide a good grip.

    A Jeep on a narrow lane of Manali

    7. Experience the Upside-Down World with Zorbing

    Embark on a thrilling adventure in Manali with the addition of Zorbing, a unique activity that will turn the world upside down. Prepare to be encapsulated within a massive rolling ball as you engage in the captivating experience of Zorbing and alter your perception of the familiar.

    Level of Adventure: From easy to moderateBest Time to Attempt: January to May; October to DecemberLocations to Try: Solang ValleyCost: INR 500 per personTips: Ensure control over the Zorbing ball. 

    adrenaline junkie

    8. Immerse Yourself in a Local Experience with Jeep Safari

    Considered among the finest adventure tours, Jeep Safari allows travelers to conquer towering mountain peaks and revel in their grandeur. Through this safari, one can truly experience living amidst the mountains.

    River Crossing

    Level of Adventure: From easy to moderateBest Time to Attempt: June to SeptemberLocations to Try: Manali – Tsomoriri LakeCost: Starting from INR 15,000-20,000Tips: Do not step out of the moving jeep. 

    9. Glide Through the Cold Winds with Snowboarding

    Snowboarding is a popular adventure sport in Manali that provides an exhilarating experience. Similar to skiing, it takes place on steeper hills or mountains and is beloved by adrenaline junkies.

    Level of Adventure: DifficultBest Time to Attempt: January to MarchLocations to Try: Rohtang Pass, Solang ValleyCost: Not applicableTips: Practice skating skills before attempting difficult levels.


    10. Conquer Your Fears with River Crossing

    One exciting activity in Manali that remains available year-round except during the monsoon season is river crossing. The diverse water streams found in Manali provide the perfect setting for this thrilling sport. It poses a considerable challenge as participants must traverse a river while suspended by a rope.

    Snow Scooter Ride at Gulmarg

    Adventure Level: Easy to Moderate

    Best Time To Try: Anytime throughout the year, excluding the monsoon season

    Where To Try: Van Vihar, Solang Valley

    Cost: INR 350

    Tip: Remember to keep your boots on when attempting river crossing.

    For a truly unique adventure in Manali, there’s more than just exhilarating moments. One can also try angling, allowing them to catch their own seafood. Day trips can be planned to scenic locations like Haripur, Patlikhul, and Raison. Angling packages include guides and equipment, making it a fantastic sport to experience in Manali. Trout and mahseer are among the species that can be caught.

    Adventure Level: Moderate

    Best Time To Try: May

    Where To Try: Haripur, Patlikhul, and Raison

    Cost: Not Applicable

    Tip: Take the time to learn how to accurately cast a spinning rod and a bait caster.

    Another fun adventure sport in Manali is snow scootering. This activity has gained popularity among tourists and offers a thrilling ride. The scooters can cover distances of up to 2 kilometers, providing an enjoyable experience. Participants can either ride their own scooter or opt to have an instructor drive while they enjoy the adventure.

    quad biking in solang valley

    Adventure Level: Easy to Moderate

    Best Time To Try: December to February

    Where To Try: Solang Valley, Rohtang Pass

    Cost: INR 200 – 1000

    Tip: Make sure to wear warm and waterproof clothing.

    If you’re looking for more adventures in Manali, quad biking is a must-try activity for thrill-seekers. Riding an ATV or quad bike, you can explore the dense forests surrounding Manali and conquer various terrains. The trails vary depending on the chosen package or the amount paid for the quad biking tour.

    Adventure Level: Moderate

    Best Time To Try: Throughout the year

    Where To Try: River Beas, Rocky River Trail, Kiwi Trail

    Night Camping In Jaisalmer

    Cost: Not Applicable

    Tip: Always wear a helmet while biking.

    14. Star Gazing – Marvel at the Night Sky

    An activity that captures the imagination of every thrill-seeker and adventurer is undeniably star gazing in Manali. This is a breathtaking experience that allows one to witness something extraordinary and transform their perspectives on life. Just imagine reaching the summit with a cool breeze caressing your skin, savoring a mug of hot chocolate, surrounded by a close-knit group of friends, and spending the night laughing and singing. This is exactly what Manali offers.

    Adventure Level: Easy to Moderate

    Optimal Time to Try: May to June


    Locations to Explore: Sethan, Solang Valley, Bhuntar

    Price: Starting from INR 1500 to INR 2000 onwards

    Tip: Don’t forget to bring mosquito repellent.

    15. Mountain Trekking – Conquer Those Majestic Peaks

    RobertoSitzia for NeedPix

    Trekking is one of the most exhilarating activities to engage in, regardless of location. One place in India that never fails to impress in this regard is Manali. The countless trekking trails in Manali are extraordinary. Whether it’s the snowy mountains of the Himalayas or the verdant greens of the forests, Manali provides the perfect escape from the chaos and commotion of daily life. The tranquility and solitude that emanate from this destination are unparalleled.


    Adventure Level: Moderate to Difficult

    Best Time to Try: May and June

    Recommended Trekking Spots: Chandrashila Trek, Tosh Valley Trek, and Kheerganga Trek

    Price: Starting from INR 3000 onwards

    Tips: Remember to carry a lightweight backpack while trekking.

    16. Ziplining – Glide Through the Enchanting Forests

    AaronHM for Pixabay

    Have you ever envisioned yourself soaring amidst towering trees in a dense jungle? Manali affords you the opportunity to traverse hills and forests with a rope tethered to your waist, reaching speeds that you can only imagine. Trained professionals are available at every location to ensure a seamless experience of this thrilling activity. Ziplining is one of the most exhilarating and adrenaline-pumping adventure sports that will capture your heart.

    Rock Climbing

    Level of Adventure: ModerateRecommended Time to Try: May and JuneRecommended Locations: Solang Valley and HaripurCost: Starting from INR 1300Tip: Opt for comfortable attire and avoid skirts or dresses.

    For more information, read: Hampta Pass Trek: A Challenging 4-Day Expedition Near Manali

    17. Conquer Your Physical Strength with Rock Climbing


    Every adventure sport requires both physical and mental strength. Many adventure activities can become overwhelming quickly. Rock climbing is one such sport that pushes you to challenge your physical capabilities. Though it may seem daunting initially, once you grasp the basics, it becomes one of the most liberating sports you will ever try. If you are planning to tackle mountain climbing, rock climbing is a necessary prerequisite. Manali is an ideal destination for this sport due to its abundant stone features, including cliffs, boulders, and walls.

    Cable Car

    Level of Adventure: DifficultRecommended Time to Try: April to June or September and OctoberRecommended Locations: Solang Valley, Rohtang, Marhi, Gulaba, and DhundiCost: Price available upon requestTip: Ensure you have proper climbing boots.

    For more information, read: 37 Exciting Activities to Experience in Manali for a Soulful Adventure

    18. Cable Car Ropeway – Witness the Miniature Townscape Below

    Giridhar Appaji Nag Y for Wikimedia 

    Imagine immersing yourself in the breathtaking panoramic views of hills from a significant altitude above the ground. In Manali, you can enjoy such views from around 2000 meters above the ground by taking a ride on the Cable Car Ropeway. The urban landscape, swiftly flowing rivers, majestic mountains, serene snowy landscapes, and vibrant greenery will leave you awe-struck. Although not as adventurous as other sports mentioned, it will still make your heart race.


    Level of Adventure: EasyRecommended Time to Try: December to FebruaryRecommended Locations: Solang Valley and River BeasCost: Starting from INR 650Tip: Don’t forget to bring your camera!

    For more information, read: 10 Astonishing Hill Stations Near Manali to Include in Your Itinerary

    19. Rappelling – Descend Down a Steep Cliff


    Most adventure sports push individuals out of their comfort zones in some way, whether mentally or physically. When participating in any adventurous activity, expect to encounter thrilling experiences. Rappelling is one such activity that you can try in Manali. Over the years, it has gained popularity as a thrilling option. While rock climbing involves ascending, rappelling requires you to descend a steep and wide cliff, with the support of a rope and harness.

    Bungee Jumping

    Adventure Level: Ranging from moderate to difficultRecommended Time to Try: Any time of the yearRecommended Locations: Solang Valley, Rohtang, and River BeasPricing: Starting from INR 1500Tip: Ensure you have a firm grip on the rope and harness.

    20. Embrace Nature’s Embrace with Bungee Jumping

    mikefoster for NeedPix

    Bungee Jumping is an adrenaline-pumping adventure sport just 5 kilometers away from Manali, in Bahang. Despite the closure of bungee jumping activities in Manali itself, visitors can still enjoy this thrilling experience at a nearby location. Picture yourself leaping into the void, surrounded by a dense canopy of lush green trees, creating a breathtaking panoramic view.

    Adventure Level: ModerateRecommended Time to Try: January to MarchRecommended Locations: BahangPricing: Starting from INR 3000Tip: Avoid overthinking right before taking the leap.

    Further Reading: Delhi To Manali Trains: Schedules, Fares, Booking Process, And More

    Amidst the array of adventure sports available in Manali, it’s time to unleash your adventurous side and embark on an exhilarating journey. Plan a trip to Manali and revel in the charm of this popular hill station in India. Don’t miss out on these incredible adventure sports in Manali for an unforgettable experience.

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    Answers to Common Questions About Adventure Sports in Manali

    What is the price of paragliding in Manali?

    The cost of paragliding in Manali varies depending on the type of ride. For a long ride lasting about 10-20 minutes, it can range from INR 1000 to 5000 per person. For a shorter ride of 5-10 minutes, the cost can be between INR 800 to 2000.

    Is rafting safe in Manali?

    Yes, rafting in Manali is considered safe. However, for optimal safety, it is recommended to choose professional providers. The rafting grades in this region are moderate compared to higher-risk rafting destinations.

    What activities can be done in Manali in January?

    There are various activities to engage in during a trip to Manali in January. Enjoy thrilling snow sports such as skiing, snow scooter rides, and snow zorbing.

    Is it possible to experience snowfall in Manali?

    Yes, there is a chance of witnessing fresh snowfall in Gulaba, Solang, or Rohtang Pass. The onset of continuous snowfall varies, but by June, snow can be seen at Rohtang Pass.

    What are the best things to buy in Manali?

    Some of the top items to purchase in Manali include woolen clothes, Kullu caps, Kinnauri and Kullu shawls, Tibetan and Himalayan handicrafts, and more.

    When is the best time to visit Manali?

    October to February is considered the winter season and the best time to visit Manali. This period offers the opportunity to enjoy snowfall. However, Manali attracts tourists throughout the year, except during the monsoon season.

    Which months are the peak season in Manali?

    May and June are the peak months in Manali, attracting a large number of tourists from around the world. This time is ideal for hiking, paragliding, trekking, mountain sports, and rafting, as the temperatures are favorable. Additionally, the Hadimba Devi Temple hosts an annual festival in May.

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